While we are all interested in healthy choices, we don’t often see how we can use those choices to create a stronger brain-body connection for work, for play and to cultivate calm.
So, I started Think Eat Grow – a business committed to educating others about eating good food, moving everyday and practicing mindfulness all with today’s demanding schedules and busy lives in perspective.
I empower individuals and organizations to make the right choices for wellness. I work with corporate groups dedicated to equipping their teams with big picture wellness education about how we eat & drink, how we move, how we unplug, and more.
How I can help
Companies I’ve worked with
